We are happy for everyone to use the resources found on this page as part of a self-care routine. We are thankful to Highland Mindfulness for their partnership working with us, and for sharing this meditation practice for you to use for your own self care.

We advise people seek out professional help if they are struggling with their mental health.

Please talk to someone about it.

Befrienders Highland Limited is a Scottish recognised charity (SCO29386) and is a company limited by guarantee, registered in Scotland (199867).

Its registered office is its postal address: Befrienders Highland Limited, 1st Floor, Academy House, 42 Academy Street, Inverness, IV1 1JT