Getting Active

Clarity Walk is a social enterprise that aims to improve mental health and well-being through No Phone nature walks. Enjoy a casual walking group with no pressure to be a certain fitness level or have the latest kit as they have a walk for all abilities, including one for those with mobility restrictions

Nature 4 Health aims to help people connect with nature, each other and themselves. Experience the mindful benefits of green and blue space and the fascinating species we share the planet with. Their qualified and experienced guides deliver nature walks for wellbeing and sessions on fire skills, foraging, camp fire cooking (eating and drinking), nature ID, team building games, crafts (e.g. paracord weaving, cordage, spoon carving etc.), navigation and journeying skills.

Everyday walking is the key to improving the health and wellbeing of the Scottish people. Find local walks for all, including beginner Health Walks, Cancer Friendly, and Dementia Friendly.

The Cycle to Health project aims to increase men and women’s mental and physical well-being through supportive, regular group bike rides and welcomes riders of all abilities. They can lend you a bike for the ride if you don’t have your own.

Spokes for Folks is a Cycling UK affiliated community group.

Spokes for Folks provides sociable assisted trike or adapted bike rides - piloted by a pool of trained volunteers - for the elderly or those with limited mobility.

Parkruns are free, weekly, community events. Saturday morning events are 5k and take place in parks and open spaces. On Sunday mornings, there are 2k junior parkruns for children aged four to 14. Parkrun is a positive, welcoming and inclusive experience where there is no time limit and no one finishes last. Everyone is welcome to come along, whether you walk, jog, run, volunteer or spectate.

jogscotland groups are perfect for people who want to get active for the first time, or more experienced runners who want to exercise in a sociable, supportive environment. Nobody is “too slow” to join jogscotland, and nobody gets left behind! They also offer walking sessions for those who want to get ready to jog, groups for mums with buggies, workplace groups, and junior jog programmes.

Membership is FREE! Take a look at our Group Finder to find your nearest group, join online, and you’re off!